Expert Q & A Answers About Kegel exercises
Ever since I had a complete hysterectomy (including ovaries), I’ve had trouble with vaginal dryness and loss of sexual pleasure or sensation. What can I do about my vaginal dryness?
I’m 41 and – after delivering a large baby (10 lbs., 12 oz.) – I’ve lost most of my muscle tone and sexual pleasure. My self-esteem and sexual confidence have also taken a hit. How do I restore my body and my self-esteem so that I can enjoy sex again?