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Expert Q & A Answers About pelvic floor muscle training

How do I get back to my old sexual self after having a baby?

I’m 41 and – after delivering a large baby (10 lbs., 12 oz.) – I’ve lost most of my muscle tone and sexual pleasure. My self-esteem and sexual confidence have also taken a hit. How do I restore my body and my self-esteem so that I can enjoy sex again?