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Question:
My wife and I have been married for 6 years. We
have been having sex for eight. She has never been
able to have an orgasm through intercourse. Vibrators
work great. Masturbation works but it hurts her knees
becuase the only way she can reach orgasm is to
straighten her knees and tighten her whole body. If she
relaxes, nothing will happen. We have overcome this
but it would be a gift from God if we could figure out
how to have an orgasm during intercourse without the
pain of her having to stiffen up. any help you could
provide would be greatly appreciated.
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Answer:
by : (05/13/2004)
The muscles of the pelvic floor (especially the
pubococcygeal or PC muscles) are important for
producing the rhythmic muscular contractions
associated with orgasm in both the male and female.
Some females find that can increase the intensity of
their orgasms by exercising their PC muscle. The PC
muscle is strengthened by performing Kegel exercises.
To become familiar with the PC muscle a female should
insert a finger into the vagina and then try to create a
squeezing of that finger by contacting the pelvic
muscles. Kegel exercises involve a women voluntary
contacting the PC muscle for about 3 seconds and then
relaxing it. This pattern of contraction and relaxation
should be repeated about 10 to 20 times and can be
done numerous times during the day. Voluntarily
stopping the flow of urine while urinating will also help
to strengthen the PC muscle. The Kegel exercises can
even be done during intercourse. If doing the exercises
during intercourse the female should be in the superior
position for the best results. Kegel exercises are also
routinely recommended for women who experience
urinary incontinence during intercourse after childbirth
or pelvic surgery. However, as with any exercise
results will not appear immediately. The PC muscles
must be exercised for at least a few weeks before a
noticeable change in their tone will occur.Reviewed by Sexual Health Editorial Team
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